high quality coaching with a full timetable of classes TO suit all ages, fitness levels and abilities


Hervey Bay’s favourite Boxing & Muay Thai Gym.

From ages 4 and up we have a mix of different skills and different fitness levels, but we all have at least one thing in common – investing in your own physical and mental health is one of the best ways to support the people in your life. 

When we are at our best, or on the road working towards it, we can make positive changes in the world around us. 

Whether you want to be a little fitter, learn some new skills, or take your combat game to the next level, then RISE Training Centre is the local community gym for you.


  • Convenient Location
  • Onsite Car Parking
  • 270 sqm Training Centre
  • Professional Boxing Ring
  • 8 x Heavy Bags
  • 2 x Wrecking Balls
  • 1 x Floor to Ceiling Ball
  • Matted Combat Area
  • Focus Mitts, Thai Pads, Belly Pads, Kick Shields
  • Fully Equipped Strength & Fitness Area
  • Members Zone

Meet Your Coach

Barney Holland is your Head Coach and founder of RISE Training Centre. Barney has 24 years of experience in martial arts having trained in Karate, Kickboxing, Boxing, Muay Thai & BJJ and has 16 years of experience as a coach.

Some of Barney’s accolades:

  • 3rd Degree Black Belt in Kickboxing
  • Certified Instructor in Muay Thai under MTSI
  • 2017 IKF English Championships -80kg Winner
  • Cert III & IV in Fitness
Barney is a dedicated coach and is hugely passionate about his craft, there is nothing that Barney loves more than sharing his passion for martial arts with others.